A short video clip (9 minutes), explaining a simple and effective technique for managing anxiety and counteracting the 'Fight or Flight Response', which can lead to panic attacks. I also explain why this works on the body and mind, with a brief look at the role of the sympathetic and parasympathetic nervous systems.
Negative Automatic Thoughts are something we all experience. A key element of Cognitive Behavioural Therapy (CBT) is working ways to deal with those thoughts.
I love this technique from TodayFM presenter, Dermot Whelan - which he calls 'Mindswipe'. I regularly recommend clients to watch this video and it's amazing how many people connect with it.
Barry Grant, B.A. Degree in Counselling Skills & Addiction Studies (MAPCP)