Wellbeing Workshops for the Workplace
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3 Steps to Stress Management
Stress Management, is not Rocket Surgery. Unfortunately, many of us don't take the time to form healthy habits around stressful situations, thoughts and feelings. As a result, we end up fearing the Fear and a Vicious Cycle can ensue. The good news, is that successful Stress Management can be as easy as:
3 Steps to a Resilient Mind
Mental toughness, or 'Resilience' is a skill that we all have the capacity to develop. Making ourselves as 'bulletproof' as possible to both internal and external stressors goes a long way towards living happier, healthier lives. The workshop pulls together 3 of the most effective techniques from Cognitive Behavioural Therapy and Resilience Coaching, to help empower attendees to think more rationally and compassionately about themselves and others. They are:
3 Steps to Wellness
We have taken the '5 Steps to Wellbeing' used by the HSE and NHS and boiled them down to their most important elements: