Wellbeing Workshops for the Workplace

To make a booking or to arrange a call to discuss further details, simply fill out the Contact Form and we will get back to you, shortly.  

3 Steps to Stress Management

Stress Management, is not Rocket Surgery.  Unfortunately, many of us don't take the time to form healthy habits around stressful situations, thoughts and feelings.  As a result, we end up fearing the Fear and a Vicious Cycle can ensue.  The good news, is that successful Stress Management can be as easy as: 
  • Regularly checking your stress levels (on your built-in 'Stress-o-Meter')
  • Breathing into your 'belly' 
  • Confronting stressful situations with a relaxed body
Obviously, there's a bit of psychoeducation around how this works and how to easily integrate it into your daily routine (otherwise there'd be no workshop!).  The one hour session can be delivered as a lunchtime talk, or at a time that suits you.  Currently, all workshops are delivered by Zoom webinar.  

3 Steps to a Resilient Mind

Mental toughness, or 'Resilience' is a skill that we all have the capacity to develop.  Making ourselves as 'bulletproof' as possible to both internal and external stressors goes a long way towards living happier, healthier lives.  The workshop pulls together 3 of the most effective techniques from Cognitive Behavioural Therapy and Resilience Coaching, to help empower attendees to think more rationally and compassionately about themselves and others.  They are: 
  • Constructive Catastrophizing
  • The 30 Second Challenge
  • Rational Reframing
The one hour session can be delivered as a lunchtime talk, or at a time that suits you.  Currently, all workshops are delivered by Zoom webinar. 
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3 Steps to Wellness

We have taken the '5 Steps to Wellbeing' used by the HSE and NHS and boiled them down to their most important elements:
  • Sleep
  • Forming Healthy Habits that Stick
  • ​Emotional Regulation

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