Wellbeing at Work
Our team of counsellors have many years of experience of working with some of the largest Employee Assistance Programs in Ireland. We have seen the recurring issues that arise time and time again, for employees, and have developed our suite of wellbeing talks, workshops and programs to meet those needs. Learn more . . .
The X-Effect Program
The X-Effect Program consists of 8 x 90 minute group sessions. We use the X-Effect approach to assist participants in integrating healthy habits, in order to increase wellbeing and productivity. This program is particularly important for shift workers. We offer this program to individuals, as well as providing it 'in house' to organisations. Learn more . . .
"We are what we repeatedly do. Excellence , then, is not an act, but a habit.”
Wellbeing Workshops Ireland. Mental Health, Wellness Programmes, Employee Assistance, Anxiety, Stress Management, Productivity, Sleep Hygiene, Team Building, Counselling, Life Coaching.