Wellbeing Workshops for the Workplace
To make a booking or to arrange a call to discuss further details, simply fill out the Contact Form and we will get back to you, shortly.
3 Steps to Stress ManagementStress Management, is not Rocket Surgery. Unfortunately, many of us don't take the time to form healthy habits around stressful situations, thoughts and feelings. As a result, we end up fearing the Fear and a Vicious Cycle can ensue. The good news, is that successful Stress Management can be as easy as:
|
3 Steps to a Resilient MindMental toughness, or 'Resilience' is a skill that we all have the capacity to develop. Making ourselves as 'bulletproof' as possible to both internal and external stressors goes a long way towards living happier, healthier lives. The workshop pulls together 3 of the most effective techniques from Cognitive Behavioural Therapy and Resilience Coaching, to help empower attendees to think more rationally and compassionately about themselves and others. They are:
|
The 'Tony10' WorkshopDelivered by the co-author of the best-selling book, 'Tony10' -Tony O'Reilly - this workshop looks at Tony's personal story of severe gambling addiction and recovery. The workshop is of particular interest to people working in the financial services sector. Tony was a Post Office Manager, who stole €1.75 million to fund his addiction - making it through three audits in the process. Tony's story is both a cautionary tale for employers and an inspiring tale of resilience. The workshop includes a Q&A session with Tony.
The one hour session can be delivered as a lunchtime talk, or at a time that suits you. Currently, all workshops are delivered by Zoom webinar. |