"6 in 10 people are likely to stay longer term with employers interested in their wellbeing”

- Behaviour and Attitudes ‘Wellness in the Workplace’

Workplace Wellbeing Talks

We offer a series of 90 minute talks.  We cover topics which we have seen, in our counselling practices, to have the biggest impact on wellbeing: Sleep, Exercise, Mindfulness, Gratitude, Relationships and Healthy Habit Formation. 

​Cost: €295
Number of Attendees: Unlimited
(Additional travel costs may apply)

"11 million days are lost through absenteeism every year at a cost of €1.5bn or €818 per employee”

- Ibec ‘Employee Absenteeism:
A Guide to Managing Absence’

Workplace Wellbeing Workshops

Our half day, interactive workshops (3.5 hours) are a combination of the key learnings from our individual talks.  Attendees will learn how to form healthy habits in relation to sleep, diet, exercise, mindfulness, gratitude and relationships.  

Cost: €545
Number of Attendees: Maximum 20
Locations covered: Dublin, Cork, Limerick, Waterford, Tipperary, Kilkenny, Wexford, Carlow, Wicklow, Kildare. 

The X-Effect Program
​for Workplaces

The X-Effect Program for Workplaces consists of 8 x 90 minute group sessions.  We use the X-Effect approach to assist participants in integrating healthy habits, in order to increase wellbeing and productivity.  This program is particularly important for shift workers.   

After the introductory session, the next six sessions focus on: Sleep, Exercise, Mindfulness, Positive Psychology Relationships and Managing Negative Thoughts.  In the final session, we look at specific habits which individual participants wish to develop, into the future. 

Cost: Varies, depending on group size and travel.  Please contact us for a quote.  
Number of Attendees: Min 20/Max 30
Locations covered: Dublin, Cork, Limerick, Waterford, Tipperary, Kilkenny, Wexford, Carlow, Wicklow, Kildare.